Coaching vs. Therapy

 

Often times there is confusion between what Coaching, Consulting and Therapy really is; so, it's important to understand the distinct differences between these three unique services.

Coaching works best for people who have a good idea with how to resolve past issues and are ready for the next level in their career or life. Therapy focuses on processing "PAST issues" and is less action oriented. Coaching is about living in the "present" and taking action to create magical futures. A coach will hold you accountable. On occasion, I utilize the skills of "process coaching" to allow you, the client, to work through a place of feeling of either being "stuck," “stagnate,” or “emotional overwhelm.” However, the emphasis is on forwarding the action and deepening the your learning to make positive changes.  While attentive listening is central to both, coaching and therapy are quite different.

 

Coaching vs. Consulting

“Coaching is Client Directed” whereas “Consulting is Consultant Directed.” My agenda in coaching is to support your agenda, not a specific cookie-cutter program. In coaching, you design the Primary Focus of the relationship. Why? Because I believe, my clients are whole, resourceful and creative people. Through constructive conversations, my objective is to help YOU tap into your internal wisdom. I will sometimes advise a client or make suggestions, but the focus is on challenging yourself to discover the answers you seek, or to embrace your innate empowerment that can help create and transform what you desire most.